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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Hachette Audio 2017
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
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Street Date:
02/28/2017
Language:
English
ISBN:
9781478940852
Citations
APA Citation (style guide)

Neal D Barnard, M. (2017). The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. Unabridged Hachette Audio.

Chicago / Turabian - Author Date Citation (style guide)

Neal D Barnard, MD. 2017. The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. Hachette Audio.

Chicago / Turabian - Humanities Citation (style guide)

Neal D Barnard, MD, The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. Hachette Audio, 2017.

MLA Citation (style guide)

Neal D Barnard, MD. The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. Unabridged Hachette Audio, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Anne Arundel County Public Library11
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 03, 2017 06:19:51
Date Updated:
Mar 21, 2023 01:16:02
Last Metadata Check:
Mar 24, 2024 05:32:14
Last Metadata Change:
Mar 24, 2024 05:32:14
Last Availability Check:
Mar 24, 2024 05:32:17
Last Availability Change:
Mar 18, 2024 23:07:44
Last Grouped Work Modification Time:
Mar 28, 2024 04:05:51

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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
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        January 2, 2017
        The average American eats 33 pounds of cheese a year, and physician and veganism advocate Barnard (Power Foods for the Brain) asserts that giving it up could be a route to improved overall health. Cheese, he warns, is an essentially unhealthy product���filled with fat, cholesterol, and sodium���and has addictive properties as well. Despite an overly alarmist tone, Barnard is effective in explaining how the ���ultimate processed food��� is manufactured, and, with plenty of statistics to hand, why it isn���t healthful. To this end, he raises the array of medical problems potentially associated with dairy or obesity. Barnard���s antidote is a standard plant-based food plan. Readers can eschew cheese and create healthier versions of favorite foods by following 70 recipes developed by vegan cookbook author Dreena Burton for meals, snacks, and desserts. The book also lists versatile cheese replacements employing nut butters, non-dairy plant milks, coconuts, and soy. There���s more here than most readers may care to know about cheese, but despite Barnard���s proselytizing, he details a feasible transition to plant-based eating. Agent: Brian DeFiore, DeFiore and Company.

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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
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