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The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
HarperAudio 2004
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Abridged
Status:
Available from OverDrive
Description

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods
  • Fourteen days' worth of delicious, controlled carb eating...
  • And much more!

    So get ready to look great and feel great the Atkins way—it's easier than ever before!

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    Street Date:
    08/03/2004
    Language:
    English
    ISBN:
    9780060783310
    Citations
    APA Citation (style guide)

    Atkins Health & Medical Information Serv. (2004). The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle. Abridged HarperAudio.

    Chicago / Turabian - Author Date Citation (style guide)

    Atkins Health & Medical Information Serv. 2004. The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle. HarperAudio.

    Chicago / Turabian - Humanities Citation (style guide)

    Atkins Health & Medical Information Serv, The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle. HarperAudio, 2004.

    MLA Citation (style guide)

    Atkins Health & Medical Information Serv. The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle. Abridged HarperAudio, 2004.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
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    Shared Digital Collection54
    Anne Arundel County Public Library00
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    Grouped Work ID:
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    Needs Update?:
    No
    Date Added:
    Apr 07, 2017 17:38:31
    Date Updated:
    Oct 18, 2020 04:25:59
    Last Metadata Check:
    Oct 18, 2020 04:34:01
    Last Metadata Change:
    Aug 03, 2019 14:14:39
    Last Availability Check:
    Oct 18, 2020 04:34:04
    Last Availability Change:
    Oct 05, 2020 21:08:30
    Last Grouped Work Modification Time:
    Oct 20, 2020 04:16:55

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    Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

    With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!

    Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

    Simply put, it is Atkins made easy:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods
  • Fourteen days' worth of delicious, controlled carb eating...
  • And much more!

    So get ready to look great and feel great the Atkins way—it's easier than ever before!

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    Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

    With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!

    Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone...

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