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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Published:
Harmony/Rodale 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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More Details
Street Date:
02/24/2015
Language:
English
ISBN:
9781623364854
ASIN:
B00PIVE502
Citations
APA Citation (style guide)

Peter Walsh. (2015). Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Peter Walsh. 2015. Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Peter Walsh, Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down. Harmony/Rodale, 2015.

MLA Citation (style guide)

Peter Walsh. Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down. Harmony/Rodale, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection22
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
ca4a194c-956b-b00a-3a04-06de9b4e8825
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 07, 2017 17:36:19
Date Updated:
Dec 07, 2020 23:16:33
Last Metadata Check:
Mar 26, 2023 04:26:15
Last Metadata Change:
Feb 21, 2023 19:02:00
Last Availability Check:
Mar 26, 2023 04:26:16
Last Availability Change:
Mar 18, 2023 16:14:17
Last Grouped Work Modification Time:
Mar 26, 2023 04:28:58

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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess...
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