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The Whole30: The 30-Day Guide to Total Health and Food Freedom
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
HarperCollins 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
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More Details
Street Date:
04/21/2015
Language:
English
ISBN:
9780544633117
ASIN:
B00QEGI2GS
Citations
APA Citation (style guide)

Melissa Hartwig Urban. (2015). The Whole30: The 30-Day Guide to Total Health and Food Freedom. HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Melissa Hartwig Urban. 2015. The Whole30: The 30-Day Guide to Total Health and Food Freedom. HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Melissa Hartwig Urban, The Whole30: The 30-Day Guide to Total Health and Food Freedom. HarperCollins, 2015.

MLA Citation (style guide)

Melissa Hartwig Urban. The Whole30: The 30-Day Guide to Total Health and Food Freedom. HarperCollins, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection65
Anne Arundel County Public Library88
Staff View
Grouped Work ID:
046f8ba5-2028-9231-5fdd-a210ca25335a
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 03, 2017 08:11:06
Date Updated:
Jan 08, 2024 21:17:01
Last Metadata Check:
Mar 27, 2024 16:43:27
Last Metadata Change:
Mar 06, 2024 15:17:51
Last Availability Check:
Mar 27, 2024 16:43:28
Last Availability Change:
Mar 20, 2024 10:30:40
Last Grouped Work Modification Time:
Mar 28, 2024 04:05:51

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Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
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Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits,...
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