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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Published:
Harmony/Rodale 2017
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
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More Details
Street Date:
03/07/2017
Language:
English
ISBN:
9781101905371
ASIN:
B01HA4PADA
Citations
APA Citation (style guide)

Suze Yalof Schwartz. (2017). Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Suze Yalof Schwartz. 2017. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Suze Yalof Schwartz, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Harmony/Rodale, 2017.

MLA Citation (style guide)

Suze Yalof Schwartz. Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. Harmony/Rodale, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Anne Arundel County Public Library22
Staff View
Grouped Work ID:
e7e36359-de56-7ca3-e3ea-c56074d8db71
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 03, 2017 07:23:41
Date Updated:
Dec 06, 2020 04:26:15
Last Metadata Check:
Mar 03, 2024 05:34:16
Last Metadata Change:
Jan 28, 2024 05:58:48
Last Availability Check:
Mar 03, 2024 05:34:18
Last Availability Change:
Feb 01, 2024 00:25:22
Last Grouped Work Modification Time:
Mar 04, 2024 04:05:52

OverDrive Product Record

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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
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shortDescription
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long...
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