Yoga mind and body
(Book)

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Published:
New York : DK Pub., 1996.
Format:
Book
Edition:
1st American ed.
Physical Desc:
pages cm.
Status:
Description
Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose.
Also in This Series
Copies
Location
Call Number
Status
Edgewater Library - Nonfiction
294.543 S
Checked Out
More Like This
Subjects
LC Subjects
More Details
Street Date:
9605
Language:
English
ISBN:
0789404478 (hardcover) :, 078943301x (pbk.) :, 9780756636746 (pbk.) 2008:

Notes

General Note
Includes index.
Citations
APA Citation (style guide)

Śivānanda., & Vishnudevananda, S. (1996). Yoga mind and body. 1st American ed. New York: DK Pub.

Chicago / Turabian - Author Date Citation (style guide)

Śivānanda and Swami. Vishnudevananda. 1996. Yoga Mind and Body. New York: DK Pub.

Chicago / Turabian - Humanities Citation (style guide)

Śivānanda and Swami. Vishnudevananda, Yoga Mind and Body. New York: DK Pub, 1996.

MLA Citation (style guide)

Śivānanda, and Swami Vishnudevananda. Yoga Mind and Body. 1st American ed. New York: DK Pub, 1996. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b87663f6-3992-aa65-9a81-fe02d2f4b23d
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Record Information

Last File Modification TimeOct 18, 2019 04:12:06 AM
Last Grouped Work Modification TimeOct 18, 2019 04:11:35 AM

MARC Record

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