Yoga for diabetes: how to manage your health with yoga and ayurveda
(Book)

Book Cover
Average Rating
Published:
Rhinebeck, NY : Monkfish Book Publishing Company, [2017].
Format:
Book
Physical Desc:
310 pages : illustrations (chiefly color) ; 22 cm
Status:
Crofton Library - Nonfiction
616.462 Z
Eastport-Annapolis Neck Library - Nonfiction
616.462 Z
Description

"If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives."-- Diabetes Daily

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes , Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

In Yoga for Diabetes , regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

Reduce stress in minutes and thus improve your overall health index Achieve healthier and more stable blood glucose levels Find the secrets to adapting a yoga practice to suit your constitution and individual needs Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
Also in This Series
Copies
Location
Call Number
Status
Crofton Library - Nonfiction
616.462 Z
On Shelf
Crofton Library - Nonfiction
616.462 Z
Checked Out
Eastport-Annapolis Neck Library - Nonfiction
616.462 Z
On Shelf
Linthicum Library - Nonfiction
616.462 Z
Checked Out
More Like This
More Details
Language:
English
ISBN:
9781939681768, 1939681766

Notes

General Note
Title from cover.
Bibliography
Includes bibliographical references (pages 304-309).
Description
Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
Citations
APA Citation (style guide)

Zinman, R. (2017). Yoga for diabetes: how to manage your health with yoga and ayurveda. Rhinebeck, NY: Monkfish Book Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Zinman, Rachel. 2017. Yoga for Diabetes: How to Manage Your Health With Yoga and Ayurveda. Rhinebeck, NY: Monkfish Book Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Zinman, Rachel, Yoga for Diabetes: How to Manage Your Health With Yoga and Ayurveda. Rhinebeck, NY: Monkfish Book Publishing Company, 2017.

MLA Citation (style guide)

Zinman, Rachel. Yoga for Diabetes: How to Manage Your Health With Yoga and Ayurveda. Rhinebeck, NY: Monkfish Book Publishing Company, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9b6adf04-2e45-9339-b473-825bfe0a0543
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Record Information

Last File Modification TimeNov 13, 2019 04:13:27 AM
Last Grouped Work Modification TimeNov 13, 2019 04:11:43 AM

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