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Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT
(Book)

Book Cover
Average Rating
Contributors:
Galen, Gillian, writer of foreword.
Published:
Oakland, CA : New Harbinger Publications, Inc., [2017].
Format:
Book
Physical Desc:
vii, 174 pages ; 20 cm
Status:
Eastport-Annapolis Neck Library - Nonfiction
616.858 C
Edgewater Library - Nonfiction
616.858 C
Maryland City at Russett Library - Nonfiction
616.858 C
Description

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.

If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn't your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD- this book will show you how.

Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT-such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you'll see how others have put these skills to work in their own lives to get relief. You'll even learn how social media can help you heal!

BPD is a part of your life, but it doesn't have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

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Broadneck Library - Nonfiction
616.858 C
Checked Out
Broadneck Library - Nonfiction
616.858 C
Checked Out
Eastport-Annapolis Neck Library - Nonfiction
616.858 C
On Shelf
Edgewater Library - Nonfiction
616.858 C
On Shelf
Glen Burnie Library - Nonfiction
616.858 C
Checked Out
Maryland City at Russett Library - Nonfiction
616.858 C
On Shelf
Riviera Beach Library - Nonfiction
616.858 C
On Shelf
Severn Library - Nonfiction
616.858 C
On Shelf
Severn Library - Nonfiction
616.858 C
On Shelf
Severna Park Library - Nonfiction
616.858 C
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More Like This
More Details
Language:
English
ISBN:
9781626254954, 1626254958

Notes

General Note
"Foreword by Gillian Galen, PsyD"--Cover.
Bibliography
Includes bibliographical references (pages 173-174).
Description
"You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms."--from Amazon.com.
Citations
APA Citation (style guide)

Corso, D., & Galen, G. (2017). Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Corso, Debbie and Gillian, Galen. 2017. Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Corso, Debbie and Gillian, Galen, Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT. Oakland, CA: New Harbinger Publications, Inc, 2017.

MLA Citation (style guide)

Corso, Debbie,, and Gillian Galen. Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT. Oakland, CA: New Harbinger Publications, Inc, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9d49c4bb-8074-cace-cc79-5ab43a14fc57
Go To GroupedWork

Record Information

Last File Modification TimeMar 19, 2020 04:13:07 AM
Last Grouped Work Modification TimeMar 19, 2020 04:11:34 AM

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