Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
(Book)

Book Cover
Average Rating
Contributors:
Wentz, Izabella, author of foreword.
Published:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018].
Format:
Book
Edition:
First edition.
Physical Desc:
ix, 374 pages : color illustrations ; 24 cm
Status:
9 copies, 1 person is on the wait list.
Crofton Library - Nonfiction
641.302 W
Eastport-Annapolis Neck Library - Nonfiction
641.302 W
Glen Burnie Library - Nonfiction
641.302 W
Description

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs--with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets--these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results--a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Also in This Series
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Call Number
Status
Crofton Library - Nonfiction
641.302 W
On Shelf
Crofton Library - Nonfiction
641.302 W
Checked Out
Crofton Library - Nonfiction
641.302 W
Checked Out
Discoveries: the Library at the Mall - Nonfiction
641.302 W
Checked Out
Eastport-Annapolis Neck Library - Nonfiction
641.302 W
On Shelf
Glen Burnie Library - Nonfiction
641.302 W
On Shelf
Linthicum Library - Nonfiction
641.302 W
On Shelf
Mountain Road Library - Nonfiction
641.302 W
Checked Out
Mountain Road Library - Nonfiction
641.302 W
On Hold
More Like This
More Details
Language:
English
ISBN:
9780062643131, 0062643134

Notes

Bibliography
Includes bibliographical references (pages 357-360) and index.
Description
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Citations
APA Citation (style guide)

Wszelaki, M., & Wentz, I. (2018). Cooking for hormone balance: a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight. First edition. New York, NY: HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation (style guide)

Wszelaki, Magdalena and Izabella, Wentz. 2018. Cooking for Hormone Balance: A Proven, Practical Program With Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight. New York, NY: HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities Citation (style guide)

Wszelaki, Magdalena and Izabella, Wentz, Cooking for Hormone Balance: A Proven, Practical Program With Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight. New York, NY: HarperOne, an imprint of HarperCollinsPublishers, 2018.

MLA Citation (style guide)

Wszelaki, Magdalena,, and Izabella Wentz. Cooking for Hormone Balance: A Proven, Practical Program With Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight. First edition. New York, NY: HarperOne, an imprint of HarperCollinsPublishers, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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