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Weights.: 1. Ultimate body sculpting workout
(DVD)

Book Cover
Average Rating
Contributors:
Published:
[United States] : Exterior Designs, Inc., [2018].
Format:
DVD
Physical Desc:
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
Status:
Edgewater Library - DVD Cabinet
DVD 613.713 W
Description

Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.

Also in This Series
Copies
Location
Call Number
Status
Edgewater Library - DVD Cabinet
DVD 613.713 W
On Shelf
Maryland City at Russett Library - DVD Cabinet
DVD 613.713 W
Checked Out
More Like This
More Details
Language:
English
UPC:
674047117191

Notes

General Note
Title from container.
Description
Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
System Details
DVD.
Citations
APA Citation (style guide)

(2018). Weights. [United States], Exterior Designs, Inc.

Chicago / Turabian - Author Date Citation (style guide)

2018. Weights. [United States], Exterior Designs, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Weights. [United States], Exterior Designs, Inc, 2018.

MLA Citation (style guide)

Weights. [United States], Exterior Designs, Inc, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
7587eaac-cd54-ac39-5cfc-1468ce8ed237
Go To GroupedWork

Record Information

Last File Modification TimeMar 14, 2024 04:17:33 AM
Last Grouped Work Modification TimeMar 14, 2024 04:14:56 AM

MARC Record

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