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Transforming your life through self-care: a guide to tapping into your deep beauty and inner worth
(Book)

Book Cover
Average Rating
Published:
Lanham, MD : Rowman & Littlefield Publishers, [2019].
Format:
Book
Physical Desc:
x, 176 pages ; 23 cm
Status:
Severna Park Library - Nonfiction has 2
158.1 B
Description

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

Also in This Series
Copies
Location
Call Number
Status
Linthicum Library - Nonfiction
158.1 B
Checked Out
Odenton Library - Nonfiction
158.1 B
Checked Out
Severna Park Library - Nonfiction
158.1 B
On Shelf
Severna Park Library - Nonfiction
158.1 B
On Shelf
More Like This
More Details
Street Date:
1905
Language:
English
ISBN:
9781538120842, 1538120844

Notes

Bibliography
Includes bibliographical references and index.
Description
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Citations
APA Citation (style guide)

Brent, C. A. (2019). Transforming your life through self-care: a guide to tapping into your deep beauty and inner worth. Lanham, MD, Rowman & Littlefield Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Brent, Carolyn A.. 2019. Transforming Your Life Through Self-care: A Guide to Tapping Into Your Deep Beauty and Inner Worth. Lanham, MD, Rowman & Littlefield Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Brent, Carolyn A., Transforming Your Life Through Self-care: A Guide to Tapping Into Your Deep Beauty and Inner Worth. Lanham, MD, Rowman & Littlefield Publishers, 2019.

MLA Citation (style guide)

Brent, Carolyn A.. Transforming Your Life Through Self-care: A Guide to Tapping Into Your Deep Beauty and Inner Worth. Lanham, MD, Rowman & Littlefield Publishers, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
7773a5b4-5a95-b43d-d315-82be12edd8ac
Go To GroupedWork

Record Information

Last File Modification TimeMar 12, 2024 04:17:26 AM
Last Grouped Work Modification TimeMar 12, 2024 04:14:23 AM

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5050 |a Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life.
520 |a Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
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