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Thriving as an empath: 365 days of self-care for sensitive people
(Book)

Book Cover
Average Rating
Published:
Boulder, Colorado : Sounds True, 2019.
Format:
Book
Physical Desc:
xv, 375 pages ; 24 cm
Status:
Glen Burnie Library - Nonfiction
158.2 O
Description
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: * Setting strong boundaries* Protecting your energy* Inoculating yourself against stress and overwhelm* Self-soothing techniques* Knowing that it is not your job to take on the world's stress* Breaking the momentum of sensory overload* Tapping the vitality of all four seasons and the elements* Deepening your connection with the cycles of nature* Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
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Status
Glen Burnie Library - Nonfiction
158.2 O
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Glen Burnie Library - Nonfiction
158.2 O
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Linthicum Library - Nonfiction
158.2 O
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More Like This
More Details
Language:
English
ISBN:
9781683642916

Notes

Description
"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"--,Provided by publisher.
Citations
APA Citation (style guide)

Orloff, J. (2019). Thriving as an empath: 365 days of self-care for sensitive people. Boulder, Colorado: Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Orloff, Judith. 2019. Thriving As an Empath: 365 Days of Self-care for Sensitive People. Boulder, Colorado: Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Orloff, Judith, Thriving As an Empath: 365 Days of Self-care for Sensitive People. Boulder, Colorado: Sounds True, 2019.

MLA Citation (style guide)

Orloff, Judith. Thriving As an Empath: 365 Days of Self-care for Sensitive People. Boulder, Colorado: Sounds True, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
bacb2467-8082-3add-fc91-f55858c25dbf
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Record Information

Last File Modification TimeAug 05, 2020 04:20:54 AM
Last Grouped Work Modification TimeAug 05, 2020 04:18:12 AM

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