Catalog Search Results
Author
Series
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Series
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet...
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2016
Language
English
Formats
Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils,...
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils,...
Author
Publisher
Little, Brown and Company
Pub. Date
2015
Language
English
Formats
Description
With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is...
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is...
6) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
Author
Series
Pub. Date
2020.
Language
English
Appears on list
Formats
Description
"Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture...
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Language
English
Description
"The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia, and most other diseases. In fact, more than 100 million Americans now suffer from diabesity, the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown type 2 diabetes. By 2020, it will affect 1 in 2 Americans, 90 percent of whom will not be diagnosed. Fortunately, diabesity...
Author
Publisher
Post Hill Press
Pub. Date
2019.
Language
English
Description
"Political, financial, erotic, and bizarre. This is a snapshot of more than 125 scandals that have rocked the nation?s capital and beyond. Since America?s founding, the nation?s capital has experienced more than its share of scandals; thankfully, Washington Babylon explores some of the dirtiest secrets that have occurred throughout US history. Some are from the earliest days of America?s founding and include the most famous people in history, like...
Author
Publisher
Little, Brown and Company
Pub. Date
[2016]
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Publisher
Grijalbo Vital
Pub. Date
2019.
Language
Español
Description
Este libro pretende ser una guía diseñada a partir de los mejores y más recientes descubrimientos científicos. Lo que pinchas con el tenedor es lo más importante de tu día, pues influye en tu capacidad de llevar una vida rica, enérgica, conectada y profunda; una vida en la que tengas la energía suficiente para cuidarte, para amar a tus familiares y amigos, para ayudar a tu vecino, para presentarte a trabajar con entusiasmo y vivir tus sueños....
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2014
Language
English
Formats
Description
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
Author
Pub. Date
2023.
Language
English
Description
"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Language
English
Description
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
In a triumphant career that lasted forty years Erroll Garner pushed the playability of the piano to its limits, developed an international reputation, and made an indelible mark on the jazz world. And yet, his story has never been told. Until now. Atticus Brady's new film uses an astonishing array of archival materials interwoven with interviews with friends, family, and fellow musicians, and features commentary from Woody Allen; Ahmad Jamal; Tonight...
Series
Publisher
Gale
Pub. Date
2005.
Language
English
Description
Covers individuals ranging from established award winners to authors and illustrators who are just beginning their careers. Entries cover: personal life, career, writings and works in progress, adaptations, additional sources, and photographs.
Series
Publisher
Gale
Pub. Date
2010.
Language
English
Description
Series covers individuals ranging from established award winners to authors and illustrators who are just beginning their careers. Entries cover: personal life, career, writings and works in progress, adaptations, additional sources, and photographs.
Series
Publisher
Gale
Pub. Date
2013.
Language
English
Description
A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.
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