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![A woman sitting on steps looking at her laptop. Gale Presents Udemy: New Skills Served Daily. Access thousands of on-demand courses and become your best self here and at home.](/files/original/imageAccess Udemy here.png)
Author
Pub. Date
2022.
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
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