Catalog Search Results
Author
Publisher
New Harbinger Publications
Pub. Date
2024.
Language
English
Description
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater...
Author
Series
Publisher
Storey Publishing
Pub. Date
[2022]
Language
English
Description
"With a toddler-sized hairbrush, a mirror hung at just the right height, and the step-by-step photos in I Did It Myself!, children aged 2 to 5 are on the path to mastering self-care skills. From getting dressed to washing hands, brushing teeth, and applying lotion, each activity fosters independence, builds concentration, helps develop motor skills, and encourages responsibility"--
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