Catalog Search Results
Series
Publisher
Dotdash Meredith
Language
English
Description
Now more than ever, we could all use a little rest and relaxaton. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none.
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
Undetermined
Description
Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you'll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where you’re lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience.
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair. Learn techniques for relieving...
Author
Series
Publisher
Bearport Publishing
Pub. Date
2022
Language
English
Description
Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
This yoga practice (whether sitting or lying down) releases your body’s tension and encourages you to connect to your physical experiences on a deeper level. You’ll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You’ll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
The healthcare staff in a long term care facility plays a major role in encouraging self care, which is an important aspect of holistic and over-all care. Helping to maintain or improve a resident's ability to function is an important part of nursing care. This is accomplished by improving the resident's ability to participate in activities of daily living. This program will teach you and your staff how to effectively encourage self esteem and independence...
Author
Publisher
HarperCollins
Pub. Date
2018
Language
English
Formats
Description
This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life.
In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from
...9) Beyond Food
Publisher
Gravitas Ventures LLC
Pub. Date
2017.
Language
English
Description
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like......
Author
Pub. Date
2023.
Language
English
Formats
Description
"The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well"--
Author
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"A celebrated herbal practitioner offers a holistic approach to natural medicine, helping readers discover how they can make plant remedies an integral part of their self-care routine and master essential medicine-making techniques for maximum efficacy"--
Author
Pub. Date
2024
Language
English
Formats
Description
"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness is a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep and exercise...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Author
Publisher
HarperCollins
Pub. Date
[2024]
Language
English
Description
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. This book is about Common's journey to wellness as a vital element of his success.
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2024]
Language
English
Description
"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out. Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure...
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