Catalog Search Results
121) Love your body
Author
Publisher
Frances Lincoln Children's Books, an imprint of The Quarto Group
Pub. Date
[2020]
Language
English
Appears on list
Description
"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
123) Air
Author
Pub. Date
2022.
Language
English
Formats
Description
Twelve-and-a-half year old Emelyn Ethrige lives with her father in South Carolina, dreams of wheelchair motocross, and makes custom chair bags trying to earn enough money to buy a serious set of wheels. She has been in a wheelchair all her life and is just fine getting around without help, but it seems that since her mother was killed in an accident everyone (father, grandparents, teachers, and classmates) have started treating her differently: urging...
Author
Series
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Use the power of breath to energize your body and focus your mind. New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression,...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
Dr. Michael Greger's first book, "How Not to Die, " presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to...
Author
Publisher
Praeger
Pub. Date
c2010
Language
English
Description
A practicing clinician for over two decades, Dr. Rebecca Campen organizes the guide around the types of questions commonly heard in the dermatology office. Coverage moves from basic principles of good skin care to descriptions of effective cosmetic procedures. One complete section focuses on advertising claims, revealing that many inexpensive products are actually more effective than their higher-priced counterparts. Campen also provides a blueprint...
Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
Chef Rocco DiSpirito returns with a whole foods-based diet plan and cookbook featuring more than 75 delicious recipes and 100 color photographs. DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods" -- foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller...
131) Genius foods: become smarter, happier, and more productive while protecting your brain for life
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"A celebrated herbal practitioner offers a holistic approach to natural medicine, helping readers discover how they can make plant remedies an integral part of their self-care routine and master essential medicine-making techniques for maximum efficacy"--
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Language
English
Description
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Author
Publisher
Hay House, Inc
Pub. Date
2018.
Language
English
Description
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
"All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan,...
Author
Publisher
Harper Design, an imprint of HarperCollinsPublishers
Pub. Date
2019.
Language
English
Description
The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self--lessons anyone can use to pursue a healthier and more satisfied life. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and...
138) When your daughter has BPD: essential skills to help families manage borderline personality disorder
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Description
"In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may...
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Language
English
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar...
Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet,...
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