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Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Formats
Description
Brothers Elijah and Manny find out about mood disorders, and Elijah learns how he can help Manny deal with his difficult feelings. Includes a short guide for adults with tips on supporting children impacted by mood disorders.
Author
Series
Language
English
Formats
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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