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This bookazine is your Rx for combating the most common signs of aging--inside and out. Our expert advice will help you restore glowing skin, thicken your hair, tame inflammation and stave off diabetes, cancers, heart disease, stroke, Alzheimer's and more. Self-care is not self-indulgent--it's the most important gift you can give to yourself. Today is the day to start investing in your health and happiness. You are worth it!
Healthy Aging® Magazine is the upbeat quarterly digital magazine targeting middle to upper-income men and women ages 45 and older. Each issue of Healthy Aging® Magazine features tips, techniques and resources for how to live a more healthy life.
The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also
...7) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Staving off the aging process could mean different things for different people. For some, it begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet—and
...The human body is an intricate system, with organs, tissues, and bones working both solo and together to keep everything running smoothly. The #1 good-health goal for all of us should be to keep it humming along for as many years as possible. To help you reduce risk for disease and add years to your life, Prevention has put together a comprehensive guide of the best health advice spanning all of your most important organs: your heart, brain, lungs,
...17) Embracing Aging
18) Emotional Aging
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