"A galvanizing critique of the forces vying for our attention--and our personal information--that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world. Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity ... doing nothing may be our most important form of resistance....

"Indistractable provides a framework that will deliver the focus you need to get results."
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
 
National Bestseller
Winner of the Outstanding Works of Literature...

Join the parents of six-year-old Michael as they seek to understand his impulsiveness, hyperactivity, and inattention. After a multi-faceted assessment, Michael is diagnosed with attention deficit hyperactive disorder (ADHD). Michael's parents learn techniques such as consistent schedules, docking systems, star charts, and self-monitoring to help organise home life. Michael's parents also face the pros and cons of medication.

"Ever since the first smartphones were introduced in 2008, they have been blamed for causing what might be called a distraction pandemic"--

"Most students understand it's important for them to pay attention in class so they can learn and do well on exams. This book takes a closer look at how paying attention in class affects the common good of the entire classroom. Civics concepts from the C3 Framework for Social Studies are discussed throughout this informative text. Readers will have a better understanding of how their actions can positively and negatively impact others around them"--Provided...

"Peggy Rowe is at it again--this time giving a hilarious inside look at her writing career."--Provided by publisher. Rowe has been writing all of her adult life- even through years of constant rejection from publishing houses. Between her tenacity and the encouragement of her family, her breakthrough finally came-- at the age of eighty! Here she shares her journey of attending myriad writers' conferences and honing her ability to see humor in everyday...

See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.

Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative...

"A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to Distraction and Delivered from Distraction World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book,...