Learn simple breathing techniques that can help you restore your energy levels and reduce stress—especially if you have been wearing a mask. Do you feel lethargic or stressed from wearing a mask during the day? Consider setting aside time to ground your thoughts through simple breathing exercises. Join instructor Jacqui Burge as she steps through several breathwork practices that can increase the oxygen levels in your body. These techniques can...

"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book. Interactive backmatter includes prompts for a mindfulness walk that engages all five senses as well as a guided breathing exercise."--

A little unicorn's rainbow-colored mane is magic--it shifts to a single color when he's feeling a particularly strong emotion. At bedtime, he often is scared of the dark, and his mane turns bright green. But when he repeats a special three-step breathing exercise, his fear disappears and his rainbow returns--and if he ever feels scared again, he'll know just what to do.

"Take a big breath in and let a big breath out is the mantra of this interactive board book that teaches conscious breathing to children (and adults) through everyday actions like smelling flowers and blowing bubbles. These identifiable activities make the concept of mindful breathing accessible to toddlers and easy to learn and practice. The interactive spread with five lift-the-flaps reinforces fundamental counting skills from 1 to 5 and the basic...

Creative nonfiction picture book about a little unicorn who feels all kinds of emotions, including anger, and uses a breathing exercise to calm down. Teaches children to identify emotions and manage them effectively.

Izzy the Mouse has grumpy thought bubbles hanging over her head, so when she sees a bear blowing bubbles and realizes a deep breath helps them float away, she tries a breathing exercise which helps her get rid of her negative thoughts for good.

"Offers creative and playful breathing techniques to teach children their ABCs and mindfulness"--

"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"--

"With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation!"--

"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...