Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!

An intense total body cardio to help you get strong, lean legs.

It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells...

Sansone presents a walking workout using high intensity interval training (HIIT) to burn calories and increase cardiovascular fitness.