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Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
H.H. The Dalai Lama discusses how our essential human nature is compassionate and affectionate, and how when this is combined with our intellect, this balance can contribute to happier human life and a better world for all beings. He then suggests that transformation is achieved by increasing our good qualities and decreasing our negative qualities. The fact that we all have Buddha nature is an inspiration for us to follow the path of liberation and...
Author
Publisher
Penguin Publishing Group
Pub. Date
2017
Language
English
Formats
Description
“One of the best guides to creating a more socially connected and rewarding life.”—Shelf Awareness
Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to...
Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to...
Author
Publisher
Sounds True
Language
English
Formats
Description
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Course objectives:
List some enduring benefits of happiness.Describe the negativity bias of the brain.Summarize how our brains can make us happy and also create suffering.Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.Utilize meditation to shape your
Author
Publisher
Books on Tape
Pub. Date
2013
Language
English
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t...
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t...
Author
Language
English
Formats
Description
"Filled with tips for moms for easy yet powerful lifestyle changes. Emily's approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting. Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress! Intentional living made simple and stress-free. A Simpler Motherhood reveals tangible ways for mothers everywhere to simplify parenting. Slow down the...
7) Content
Author
Series
Publisher
Child's World
Pub. Date
c2019
Language
English
Description
"Introduces the feeling of contentment and helps children understand what to do when they experience that emotion or encounter someone else who is experiencing it. Additional features to aid understanding include a photo quiz for recognizing the emotion, a table of contents, a phonetic glossary, sources for further research, an introduction to the author, and an index"--Provided by the publisher.
Author
Language
English
Appears on list
Description
"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"An empowering guide to reclaiming inner peace in a world of overwhelm"--
"How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives. In Soul Shift,...
10) All we need
Author
Pub. Date
2021.
Language
English
Formats
Description
Illustrations and easy-to-read, rhyming text celebrate the littlest things one needs to be happy, and the beauty of sharing with others when one has more than enough.
11) Perfect square
Author
Publisher
Greenwillow Books
Pub. Date
2011
Language
English
Description
A perfect square that is perfectly happy is torn into pieces, punched with holes, crumpled, and otherwise changed but finds in each transformation that it can be something new, and just as happy.
13) Too crowded
Author
Publisher
Sourcebooks Jabberwocky
Pub. Date
[2021]
Language
English
Description
Gil the Goldfish feels crowded in his small bowl with a plant, a castle, and 138 pebbles, but when he leaves his bowl in search of a better home, he learns some important lessons.
14) Albie on his way
Author
Publisher
Red Comet Press LLC
Pub. Date
2022.
Language
English
Description
"Albie is on a mission! The king has commanded him to deliver an important message to the neighboring castle. Dutifully he dashes away. But once on his way, something comes up . . . and then another thing, and then another! What is one to do when a squirrel, a tired mother and her many children, and an old animal need Albie's help, just as much as his king? Told with clever parallel storytelling, Hans Christian Andersen Award winner Jutta Bauer, relays...
Author
Publisher
Capstone Editions, a capstone imprint
Pub. Date
[2020]
Language
English
Description
A little girl's imagination springs to life when the chalk giraffe she drew on the pavement begins talkig to her. But then the fickle giraffe begins making demands, and the girl must draw surroundings to fulfuill his requests... a tree, soft grass, and animal friends. But nothing seems to please him! This delightful rhyming story escalates until they draw a laughing giraffe companion that cheers up the grumpy giraffe at last.--
Author
Language
English
Description
"When we talk about cozy, we may think of a favorite sweater or a cup of tea on a rainy day. But to Isabel Gillies, coziness goes means identifying the innermost truth of yourself and carrying it into the world, no matter your environment. Since childhood, Gillies has gradually learned the art and beauty of creating a life where you feel safe, steadied, and at home in the world. In Cozy, she argues that true ease comes not from throw pillows and a...
Author
Series
If you give-- (Laura Numeroff) volume 3
Language
English
Formats
Description
One thing leads to another when you give a pig a pancake.
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