Build the perfect upper body with this 180 page Men's Health Busy Man's Guide to Achieving Total Definition. This is the final part in a series of four time-saving, body-sculpting manuals. Packed with the very best, tried-and-tested advice from the world's top personal trainers, this special edition includes all-new workouts that target every major muscle group and fit around your life, no matter how busy you are. This is your ultimate

...

"From AskMen senior editor and non-binary writer Alex Manley comes The New Masculinity: A Roadmap for a 21st-Century Definition of Manhood, a guide for escaping the shackles of toxic masculinity, unlearning what it means to be a man, and pushing back against the various ways masculinity teaches people to hurt rather than help, and to harm rather than heal. Manley charts a course for a wholly new future of the self that's neither particularly manly...

"From the leading theorist of the Metaverse comes the definitive account of the next internet: what the Metaverse is, what it will take to build it, and what it means for all of us. The term "Metaverse" is suddenly everywhere, from the front pages of national newspapers and the latest fashion trends to the plans of the most powerful companies in history. It is already shaping the policy platforms of the US government, the European Union, and the Chinese...

"From former Illinois Congressman Adam Kinzinger, a gripping account of the January 6 committee, examining the forces that led to the attacks on the Capitol. On January 6, 2021, America watched in horror as a violent mob led by right-wing extremist groups stormed the U.S. Capitol in support of then-President Donald Trump. It was one of the darkest days in recent history, yet to former Illinois Congressman Adam Kinzinger it was also the culmination...

JAY-Z: Made in America is the fruit of Michael Eric Dyson's decade of teaching the work of one of the greatest poets this nation has produced, as gifted a wordsmith as Walt Whitman, Robert Frost and Rita Dove. But as a rapper, he's sometimes not given the credit he deserves for just how great an artist he's been for so long. This book wrestles with the biggest themes of JAY-Z's career, including hustling, and it recognizes the way that he's always...

"Ace your environmental science class and get smart about the environment. Environmental Science For Dummies is a straightforward guide to the interrelationships of the natural world and the role that humans play in the environment. This book tracks to a typical introductory environmental science curriculum at the college level - and is great as a supplement or study guide for AP Environmental Science, too. Uncover fascinating facts about the earth's...

"The time to stop bullies in their tracks is now. One bully can be hard to handle, but a group of bullies may seem insurmountable to victims. This accessible book is essential in today's world, as people become aware of how devastating bullying can be. The invaluable, practical advice in this volume gives readers information about different kinds of bullying, presents tools to reject bullying culture, and encourages readers to stand up for themselves...

One of the CIA's top international operatives is suddenly relegated to a desk job in an agency power play. Unwilling to go quietly, and with the aid of a chic Viennese widow, he puts himself back in the game by writing a memoir exposing the innermost secrets of every major intelligence agency in the world. The CIA now wants him dead, but he refuses to cooperate--because he's having too much fun!

"In an alchemical ritual gone wrong, Edward Elric lost his arm and his leg, and his brother Alphonse became nothing but a soul in a suit of armor. Their journey to restore their bodies through the power of the Philosopher's Stone begins here"--Page [4] of cover, volume 1.

"Following several of his internationally acclaimed, beloved novels, A Year of Last Things is Michael Ondaatje's long-awaited return to poetry. In pieces that are sometimes wittily funny, moving, and always wise, we journey back through time by way of alchemical leaps, unearthing writings by revered masters, moments of shared tenderness, and abandoned landscapes we hold onto to rediscover the influence of every border crossed. Moving from a Sri Lankan...