"¿Sufres antojos o fatiga crónica? Sospechas que puedes tener adicción al azúcar? ¿Te levantas cansado por la mañana sin ganas de afrontar el día? La mayoría de la población está atrapada en una montaña rusa de subidas y bajadas de glucosa, o tiene un exceso de esta en el organismo y no lo sabe. Este libro te ayudará a liberarte. La glucosa, o azúcar en sangre, entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón...

"If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas - without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy...

Now you can enjoy a flavorful and diabetes-friendly dinner that's designed just for you! Hughes shows you how to prepare a delicious meal without a ton of leftovers. Many of the recipes allow you to treat yourself to single servings of flavorful meals, but Hughes includes a "two-for-one" chapter lets you use the leftovers from the recipe as a base for a brand new dinner.

"With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while...

"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support...

"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly...

The air fryer has revolutionized home-cooked comfort foods, allowing you to make your favorite fried foods with a fraction of the fat and calories. Wyss and Moore have prepared delicious and healthy air fryer recipes that are designed to meet the American Diabetes Association's nutrition guidelines. Nutrition information is included, to help you make the air fryer your go-to appliance for stress-free diabetes meal planning! -- adapted from back cover....

Eating well on a diabetic diet doesn't mean depriving yourself of the comfort foods you crave! Alexander shares recipes, tips, and techniques to help you prepare healthy, restaurant-quality meals in your own home.

Looking for healthy versions of your favorite soul food dishes? Gaines and Weaver deliver flavor-packed recipes that are perfect for any occasion-- and are accompanied by information on meal planning, healthy cooking, and living well with diabetes. They show that eating healthy doesn't have to mean sacrificing the comfort foods and classic family favorites you love! -- adapted from back cover.