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The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as
...The most trusted brand in diets—the DASH diet—has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you...
Mediterranean cuisine is the basis of the so-popular and successful Mediterranean Diet, which focuses on deliciously fresh food that boosts your health and well-being. The diet puts an emphasis on ingredients that have been proven to promote health, including fish, vegetables, whole grains, and good-for-you fats such as olive oil. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy Mediterranean meals, snacks,
...Give your body the boost it needs by eating like you live on the coast of the Mediterranean. Focusing on deliciously fresh food—fruits, veggies, whole grains, omega 3-packed fish, and nuts—will put the emphasis on your health and well-being to turn your life around. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy everyday-doable meals, snacks, drinks, and even sweets. The on-trend stories focus on
...5) Detox Diet
Cleansing your body and clearing your mind has a multitude of health benefits. In this book, you’ll learn why detoxing is important, how to properly detox, what to eat (and what not to), and how to treat yourself to quiet, regenerative time to fully recover from life’s stresses. You can take a weekend or go longer if you like—it’s all up to you. And you get to choose from delicious healthy power drinks and gluten-, dairy-, sugar- or meat-free
...The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49
...10) The Keto Diet
Meet real people just like you who struggled with the health issues and emotional stressors that go along with obesity before they tried the keto diet. Their advice will help you start, stick with it and enjoy amazing results! Top docs and authors weigh in on their versions of the keto diet, and you can choose from our mix-&-match meal plans to fuel your body to burn fat!
This four-week meal plan, brimming with veggies along with a variety of proteins including pork, chicken and fish as well as healthy fats (plus wine, if you wish), will delight your taste buds and give your heart and brain a boost. Mediterranean Diet Made Easy comes complete with recipes and ideas for breakfast, lunch, dinner and snacks, from Citrusy Shrimp Stuffed Avocados to Spinach and Pepper Mini Frittatas to Chicken Bolognese and more.
Inflammation saps energy, muddles thinking, intensifies pain, and boosts your risk for many different diseases. Nutrition plays a huge role, finds research. Complete with 36 ultra-nourishing recipes, this simple, delicious plan shows you exactly how to eat your way to optimal health.
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.
Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it
...The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma.
in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick
15) 2-Day Super Diet
Drop pounds by intermittent fasting! Discover a new approach to weight loss and management with the 2-Day Super Diet -- eat less for just two days a week while eating normally on the other days. Enjoy delicious recipes for breakfast, lunch, dinner and easy-to-prepare snacks, so there is no need to dread your fast days. Start your journey to a healthier, more energetic and vibrant you today!
The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze.
The Healthiest Diet of All? • There’s even more research proving it’s the best way of eating, plus it’s gotten a cultural update that’s made it more accessible to everyone.
Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating.
...Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer. Maybe it’s because the Mediterranean diet doesn’t fit into the restrictive calorie-driven framework of an actual “diet.”
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