Catalog Search Results
Author
Series
Language
English
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Language
English
Description
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her...
Author
Pub. Date
2021.
Language
English
Description
"Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs"--
Author
Language
English
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30"--
Finding it difficult to complete a holistic health program? Buck struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-- gluten-free, grain-free, dairy-free, healthy fats, no refined sugars and is now a certified holistic nutritionist. Here she shares recipes...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2024]
Language
English
Description
"Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you're living with diabetes, prediabetes,...
Author
Language
English
Formats
Description
This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage...
Author
Publisher
Page Street Publishing Co
Pub. Date
2021.
Language
English
Description
"With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while...
Author
Publisher
American Diabetes Association
Pub. Date
[2019]
Language
English
Description
"This Instant Pot-authorized cookbook from the experts at the American Diabetes Association contains 90 easy, diabetes-friendly recipes made with simple ingredients that will easily transform into mouth-watering meals. New to using an Instant Pot? No problem! Each recipe includes detailed instructions to make cooking with your Instant Pot a breeze. Whatever you're craving, you'll find it in this book-from family favorites to a wide range of recipes...
Publisher
Lasselle Press
Pub. Date
2017.
Language
English
Description
"With 50 low FODMAP [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] recipes that can be easily prepared in the slow cooker, we at Lassalle Press aim to provide you with plenty of inspiration for the kitchen so that you don't have to worry about your symptoms flaring up. [A few of the things you will find inside are:] a detailed introductory guide to IBS, the symptoms and possible causes, lists of foods you can continue...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2020]
Language
English
Description
"Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what?s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating?and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition."--from Amazon.com.
Author
Publisher
Harvard Common Press
Pub. Date
2019.
Language
English
Description
"Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar."--Amazon.com
Publisher
Bottom Line, Inc., Sourcebooks
Pub. Date
[2017]
Language
English
Description
"In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year's worth of tips, ideas, and actions from some of the top health experts in the world on how you can beat diabetes now. Whether you're hoping to live better with diabetes, or you're facing the first shock of a diagnosis, Bottom Line is here to help you start your journey toward tackling it." -- Back cover.
Author
Publisher
Rodale
Pub. Date
[2016]
Language
English
Description
"Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. By following Kellyann Petrucci's plan in the New York Times bestseller Dr. Kellyann's Bone Broth Diet, thousands of people have already lost weight and their wrinkles. Now Dr. Kellyann's Bone Broth Cookbook picks up where the diet left off so that old and new fans can savor even more delicious, health-boosting recipes. Beyond just broth, Dr. Kellyann packs the book...
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