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Author
Publisher
Malor Books, division of The Institute for the Study of Human Knowledge
Pub. Date
[2021]
Language
English
Description
The book explores how our "everyday" mind works as a device for selecting just a few parts of the outside reality that are important for our survival. We don't experience the world as it is, but as a virtual reality--a small, limited system which evolved to keep us safe and ensure our survival. This system, though essential for getting us safely across a busy street, is insufficient for understanding and solving the challenges of the modern world....
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.
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