More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

Guided by her mother, Sashiko, a girl with overwhelming emotions discovers solace and self-expression through traditional Japanese embroidery, using it as a tool to navigate her inner world.

Weighed down by sadness and grief at her grandfather's death, Enid packs a bag with all the objects connected to her grandfather, but as she shares both the objects and her emotions with other people, Enid finds her heavy burden lifted and what remains are simply lovely memories of time well spent in her grandfather's company.

"Armed with bold ambition and womanly willpower, The Butterfly Mafia has managed to seize the keys that could unlock the doors of a drug lord's dream. As a Queen who is governed by a creed of integrity, Asha can't help but acknowledge the dangers attached to their unlawful lifestyles. With street-level riches comes numberless risks. But before she can reroute their course in a less deadly direction, an unexpected event will uncover emotions Asha fought...

"Turning the pages of the precious book that is life, Pope Francis leads us along a path made of emotions, joys, and agonies: a window on the past that will allow us to better understand our present"--