Catalog Search Results
Author
Language
English
Description
Frazier and Cheeke reveal proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. Committing to a plant-based diet is not as simple as swapping vegetables for meat. Even the slightest food adjustments...
Author
Series
Pub. Date
2022
Language
English
Formats
Description
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of cover.
Many activities we take for granted are in fact undermining our well-being. Farrimond casts his eye over a typical day in our lives, and explores the science behind sleep, work, diet, rest, exercise, and leisure. Along the way, readers will learn how to make their day healthier, happier, and more productive. Discover the facts behind the fads, and learn...
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
Español
Description
"¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.
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