A high-energy workout designed to challenge the muscles through their full range of motion against resistance. Volume four of the series.

YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.

The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...