Catalog Search Results
Author
Pub. Date
[2021]
Language
English
Formats
Description
Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.
Author
Language
English
Description
This book lets us peer into the world of microbes--not as germs to be eradicated, but as invaluable parts of our lives--allowing us to see how ubiquitous and vital microbes are: they sculpt our organs, defend us from disease, break down our food, educate our immune systems, guide our behavior, bombard our genomes with their genes, and grant us incredible abilities. While much of the prevailing discussion around the microbiome has focused on its implications...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Author
Series
Language
English
Formats
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
Author
Publisher
Grijalbo, Penguin Random House Grupo Editorial
Pub. Date
2022.
Language
Español
Description
En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que: -- El aspecto de un alimento no dice nada sobre su calidad. -- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos...
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