Catalog Search Results
Author
Pub. Date
2020.
Language
English
Formats
Description
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
Author
Publisher
The Experiment
Pub. Date
2020.
Language
English
Formats
Description
"Kaizen-the Japanese way to create lasting change by making big goals into small, approachable steps-made waves first in the business world by launching Toyota to success. Now in this gorgeously photographed guide, Sarah Harvey unlocks kaizen's amazing potential to enhance our everyday lives. Kaizen is the key to improving our health, work, finances, relationships, habits, and homes!"--
Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Series
Publisher
Nubeocho
Pub. Date
2019
Language
English
Description
"Sophie's nose has become huge! Her parents told her over and over not to pick her nose. She did it so much, that her finger has built a home inside Sophie's nose. It has a living room, a kitchen with a tasting menu ..."--Publisher
6) Workbook for James Clear's Atomic Habits : the step by step guide to turn your goals into reality
Series
Publisher
Companion Works
Pub. Date
2021
Language
English
Description
Do you find it difficult to adapt yourself to new habits? Do you think that quitting some habits can be highly challenging? Do you feel you're always willing to change your habits, but you get bored easily, and you return to the start line? No matter how stage of life you're in, there are habits that you need to maintain, and others that you need to quit. The habit formation process is a lifelong thing. That's why learning how to create your own pattern...
Author
Language
English
Appears on list
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the...
11) Owen
Author
Series
Caldecott honor roll volume 1994
Publisher
Greenwillow Books
Pub. Date
1993.
Language
English
Description
Owen's parents try to get him to give up his favorite blanket before he starts school, but when their efforts fail, they come up with a solution that makes everyone happy.
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
Cenar cada noche en familia, hacer ejercicio de manera regular, gastar menos para poder ahorrar, mejorar tu vida cultural, cambiar tu alimentación, comunicarte de manera más constructiva... Sea cual sea nuestro objectivo, lo abordamos siempre con pasión y convencimiento. Sin embargo, al poco tiempo, nos descubrimos incapaces de sostener ese compromiso. ¿Por qué nos resulta tan fácil tomar esa decisión inicial, pero tan difícil persistir a...
Author
Publisher
Paidós
Pub. Date
[2019]
Language
Español
Description
"Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...
Author
Publisher
Cuento de Luz
Pub. Date
[2021]
Language
Español
Description
"Morderse las uñas es una historia llena de imaginación para disfrutar en familia, que hará comprender a los más pequeños, de forma divertida, la importancia de desarrollar buenos hábitos. Sara es una experta en morderse las uñas. Practica tantas veces durante el día: cuando riega las plantas, cuando observa las estrellas con su telescopio gigante, ¡incluso en la clase de matemáticas! ¡A veces pone tanto empeño en ello que hasta se muerde...
Author
Publisher
Yale University Press
Pub. Date
[2017]
Language
English
Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...
Author
Pub. Date
2023
Language
English
Description
You can create your best life. Be happy, do the things you love, and don't feel guilty about any of it. Wild Moon Healing is about how you move through life and how to harness the energy of lunar cycles to awaken your inner truth. It provides a paradigm to help you make life decisions that are in your best interest. Using the moon's energy to help you live on purpose, you can gain the courage to leave an unhealthy relationship, overcome an addiction,...
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