Catalog Search Results
Author
Publisher
Hachette Books
Pub. Date
2017
Language
English
Formats
Description
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with...
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with...
Author
Publisher
Da Capo Lifelong
Pub. Date
[2017]
Language
English
Description
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn...
Author
Publisher
HarperWave
Pub. Date
2015.
Language
English
Description
"Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic" by illuminating the spectrum of narcissism, ways to control the trait, and explaining how too little of it may be a bad thing"--
5) Random acts of medicine: the hidden forces that sway doctors, impact patients, and shape our health
Author
Language
English
Description
"Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you're not running? What do surgeons and salesmen have in common? Which annual event made people 30 percent more likely to contract COVID-19? As a University of Chicago-trained economist and Harvard medical school professor and doctor, Anupam Jena is uniquely equipped to answer these questions. And as a critical care doctor...
Publisher
YMAA Publication Center
Pub. Date
[2021]
Language
English
Description
"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.
Learn to relax and stay healthy.
Author
Language
English
Formats
Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight...
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight...
Author
Publisher
linkedin.com
Pub. Date
2022.
Language
English
Description
Create high-impact technical presentations with techniques used by professionals at NASA, Pfizer, and other leading organizations.
Important technical ideas and game-changing innovations can fail if they’re not understood and appreciated by others. In this comprehensive course, learn to create presentations that win minds and gain stakeholder support with help from Melissa Marshall, a PowerPoint MVP, author of the popular TED Talk “Talk Nerdy...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Get a holistic look at the makings of a great leader. Learn how to take steps to become a more purpose-driven and agile manager of yourself and your team.
Great leaders don't just steer others in the right direction—they also take charge of themselves. In this course, get a holistic look at the makings of a great leader, as well as how you can take steps to become a more purpose-driven and agile manager of yourself and your team. Tune in to receive...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Bring your authentic self to work—even under difficult circumstances. Get tools and strategies for finding genuine happiness at work and affirming your values.
When you no longer feel in tune with the direction your organization is going, or you find yourself grappling with tough emotions at work, remaining authentic can be challenging. This course was designed to equip professionals with tools and strategies for bringing authenticity to their...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2021]
Language
English
Description
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor...
Publisher
YMAA Publication Center
Pub. Date
[2020]
Language
English
Description
According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai...
Author
Publisher
linkedin.com
Pub. Date
2018.
Language
English
Description
Learn practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need.
Depression has the curious ability to drain the color out of life, turning even the most mundane tasks into challenges. When even getting out of bed is difficult, how are you supposed to manage when you arrive at the office? While no amount of grit can make this condition disappear, there are simple...
Author
Publisher
linkedin.com
Pub. Date
2023.
Language
English
Description
In this audiobook summary, hear five lessons about creating and cultivating healthy relationships, and how they can lead to a happier, more fulfilling life.
What makes for a good life? There are countless answers to this question from philosophers, religious types, and self-help authors, not to mention the opinions of family, friends, and neighbors. The research conducted over 85 years by the Harvard Study of Adult Development reveals a surprising...
Author
Publisher
linkedin.com
Pub. Date
2019.
Language
English
Description
Psychologist and author Daniel Goleman explores the four domains of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
Explore the four domains of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—as defined by psychologist and author Daniel Goleman. The domains build on one another, starting with a greater awareness of self and others, and...
Author
Series
Publisher
i30 Media Corporation
Pub. Date
[2018]
Language
English
Description
If you or a family member are among the millions of people suffering from heartburn, acid reflux, or gastroesophageal reflux disease (GERD), you are dealing with discomfort that impacts eating, sleeping, and other aspects of daily life. In Acid Reflux & Heartburn In 30 Minutes, author, doctor, and Harvard Medical School Professor J. Thomas Lamont, M.D. uses plain-English explanations and case studies to explain the basics of heartburn and acid reflux,...
Author
Publisher
W.W. Norton & Company, Inc
Pub. Date
[2018]
Language
English
Description
"On November 23rd of 1849, in the heart of Boston, one of the city's richest men simply vanished. Dr. George Parkman, a Brahmin who owned much of Boston's West End, was last seen that afternoon visiting his alma mater, Harvard Medical School. Police scoured city tenements and the harbor, and offered hefty rewards as leads put the elusive Dr. Parkman at sea or hiding in Manhattan. But one Harvard janitor held a much darker suspicion: that their ruthless...
Author
Series
Publisher
John Wiley & Sonc, Inc
Pub. Date
2021.
Language
English
Description
Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects...
Author
Publisher
Oxford University Press
Pub. Date
[2017]
Language
English
Description
"As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more,...
Author
Publisher
Random House
Pub. Date
[2023]
Language
English
Description
"When he graduated from Harvard Medical School, Jim O'Connell was asked by the medical school Dean to spend one year setting up a program to care for the homeless population in Boston. It became Jim O'Connell's life calling, to help people known as "rough sleepers." For the past three decades, Dr. O'Connell has run the Boston Healthcare for the Homeless Program, which he helped to create. Affiliated with Massachusetts General Hospital, the program...
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