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Publisher
Gale
Pub. Date
uuuu
Language
English
Description
Gale Presents: Udemy is an online learning platform that provides instruction for adults who want to upskill for a new job, advance in their current profession, or deepen a personal interest. This top collection, curated from courses from Udemy.com and powered by Udemy for Business, gives users access to relevant skills training, helping them achieve success at work and in life. Before enrolling, users can review key information about a course, its...
3) Wellness by design: a room-by-room guide to optimizing your home for health, fitness, and happiness
Author
Publisher
Tiller Press
Pub. Date
2020.
Language
English
Appears on list
Description
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
Author
Publisher
Teaching Company
Pub. Date
[2022]
Language
English
Description
"Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she'll also arm you with a toolbox of exercises and techniques that are most effective...
Author
Publisher
Thorndike Press, a part of Gale, a Cengage Company
Pub. Date
2019
Language
English
Description
"It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys...
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Author
Pub. Date
2023.
Language
English
Formats
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
8) Fit over 50
Author
Publisher
Harvest House Publishers
Pub. Date
[2019]
Language
English
Description
"Health, Fitness, and Weight Loss Advice You Can Trust To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2021]
Language
English
Description
"Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running--and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether you are new to the iPhone or have just upgraded to the 12, 12 Pro,...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2020]
Language
English
Description
"Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"Teach Yourself VISUALLY iPhone 14 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 16 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running--and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities. Whether you are new to the iPhone...
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