Catalog Search Results
Author
Pub. Date
[2022]
Language
English
Formats
Description
In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet, a Muslim queer Bangladeshi, reveals how wellness culture has become a luxury good built on the wisdom of Black, brown and Indigenous people--while ignoring and excluding them.
Author
Pub. Date
[2023]
Language
English
Formats
Description
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
Author
Series
Publisher
Hay House, Inc
Pub. Date
2019.
Language
English
Description
Introduces celery juice's ability to create improvements on every level of our health. Includes instructions on how to make the juice, how much to drink, and when to drink it, and what to expect as your body begins to detox, plus answers to FAQs.
Author
Language
English
Description
An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
An easy-to-read guide to men's health written by two doctors who have decades of clinical experience treating sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients describe the problem simply as "something's not right down there, " either because they are embarrassed about the issues or unaware of them. Fifty percent of men will have one or...
Author
Language
English
Formats
Description
SIBO, Small Intestine Bacterial Overgrowth, is a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Shivan shares her step-by-step plan to treat, manage, and even...
Author
Publisher
Casa Creación
Pub. Date
[2019]
Language
Español
Description
"Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include increased energy, strength, ability to lose fat, and libido; better moods, memory, and mental clarity; improved relationships; feeling younger, healthier, and happier"--
Author
Publisher
Harmony Books
Pub. Date
[2013]
Language
English
Description
Demonstrates how to connect with spirit guides to achieve one's personal potential in health, finances, and relationships, outlining steps for promoting wisdom and psychic insight to further intuition and overcome psychological roadblocks.
Author
Language
English
Formats
Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen...
Author
Language
English
Formats
Description
"Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents...
16) Beyond Food
Publisher
Gravitas Ventures LLC
Pub. Date
2017.
Language
English
Description
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like......
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Author
Publisher
American Diabetes Association
Pub. Date
[2019]
Language
English
Description
"Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find...
Publisher
Questar
Pub. Date
[2020]
Language
English
Description
Many recent discoveries have shown that mental health, moods, and intellectual ability are influenced by what an individual eats, and sometimes in a matter of just a few days. Popular wisdom has long held that there is a close link between behaviors and certain mental abilities, and diet. Laboratories across the entire world are in the process of revealing and explaining the influence that food has on the way our brain works.
Author
Publisher
American Acdemy of Pediatrics
Pub. Date
[2020]
Language
English
Appears on list
Description
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty...
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