"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide...

When a serious illness strikes a family, it's natural for most of the attention to go to the sick one. The problem is that kids who aren't sick sometimes get lost in the shuffle. This can be hurtful in scary and confusing ways. This story, along with candid, open-ended interviews with kids ages 4-16, was created to help you understand what it's like for children confronting the uncertainty of serious illness and what you can do to help. They share...

The trip from the womb to the world is the longest, most traumatic journey a human will ever take. One result is to send newborns into months of what is much like severe jet lag. Their first sleeping patterns are nearly random. They need to learn night from day and adjust sleep patterns to fit their new world. This dance of adjustment - of children to the world and parents to children - is what Go to bed! is all about. (Learning Seed, USA).

Exploring the 'Modernity Paradox', could we be the last generation of humans that live longer than our parents? Have we lost sight of how to care for our kids? Fiona Stanley puts forward a powerful argument for the need to protect the future of our kids. A spark ignited in Fiona Stanley, when as a young medical intern, she was unable to improve the health of a young Aboriginal boy because of the environment he lived in. His death set her on a blazing...

The hands and feet are the most neglected parts of our body. We attend to our trunk and limbs both medically and physically, yet we virtually ignore our hands and feet. In caring for the elderly it is important to give appropriate attention to these neglected areas. This program will explain the changes that occur in the hands and feet as we age. We will also identify common hand and foot problems, as well as demonstrate measures to keep the hands...

The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation.

A one-night stand far from home goes terribly wrong. A young woman is raped. As she struggles to make sense of what happened, she decides to make a film about the relationship between her own experience and the tangle of political, legal, and cultural questions that surround issues of sex and consent. Using a hidden camera, filmmaker Nancy Schwartzman goes head-to-head with the man who assaulted her, recording their conversation in an attempt to move...

This book shows that it is never too early to learn good habits. It encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.

It won't take long to fall in love with the subject of Painted Nails, Van Hoang, a Vietnamese nail salon owner who serves an ethnically diverse group of working class women with acrylic nails and intricate airbrush designs. Through the course of the film, Van unintentionally becomes a contemporary Norma Rae or Erin Brockovich. Painted Nails brings us unprecedented insight into the personal nature of the political movement to regulate one of the fastest...