"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits...

"Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include increased energy, strength, ability to lose fat, and libido; better moods, memory, and mental clarity; improved relationships; feeling younger, healthier, and happier"--

"All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan,...

Exposes that all medical models -- in research and practice -- are male-centric and shows how the biological, biochemical, psychological, and neurological differences between men and women affect issues such as preventative care, emergency care, drug prescriptions, and pain management. Also looks at how race, class, and gender identity are disproportionately affected by this.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...

"The time is ripe for a book that lifts the negative connotations around the experience of peri-menopause and menopause and Dr Ginni Mansberg is perfectly placed to do just that. A practicing GP and mother of 6 who has just turned 50 herself, Ginni has written a solution-focused handbook for understanding, embracing and (even) enjoying this key stage in a woman's life. In The M Word, she outlines the medical science, explaining what happens at a cellular...