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1) Immunity
Whether it's working to ward off the common cold or battling a serious condition, the immune system is a powerful network that sustains and protects us during all stages of our lives. This special edition of Health delves into this system, including science-backed answers to questions about the immune system and how it works, the secret life of germs, invisible illnesses, a flu vaccine primer, and our list of the best immune-boosting foods.
...The COVID-19 pandemic of 2020 has brought heightened attention to how we nurture our immune system to stay healthy and well. From working to ward off the common cold or a novel virus, this system is a powerful network that sustains us at all stages of our lives. This special edition from Shape delves into the inner workings of the immune system. Learn why stress makes you sick, how to adjust your lifestyle choices, including getting more sleep,
...Our immune system is our body's defence system against infection and diseases. If we don't protect it, it leaves us vulnerable to anything from a common cold to cancer. This book is here to teach you everything you need to know to boost your immunity and fight off illness from how to eat healthily and get enough sleep to finding the right exercise for you and learning to de-stress.
Yes! There are many things you can do to help keep your body healthy and your immune system strong. Better Homes & Gardens Immunity-Boosting Recipes magazine will walk you through delicious recipes and cooking strategies for eating a well-rounded, nutrient-dense diet so you can provide your body with the nutrients it needs to function at its best. You’ll find over 80 fresh, vibrant recipes that focus on a wide range of produce, whole grains,
...Throughout history, humans have contended with pandemics. History is replete with references to plagues, pestilence, and contagion, but the devastation wrought by pandemics had been largely forgotten by the twenty-first century. Now, the enormous human and economic toll of the rapidly spreading COVID-19...
A rich Komarran merchant fleet has been impounded at Graf Station in distant Quaddiespace after a bloody incident involving the convoy's Barrayaran military escort. Lord Miles Vorkosigan and his wife, Lady Ekaterin, have other things on their minds, such as getting home in time to attend the long-awaited births of their first children. But when duty calls in the voice of Barrayar's Emperor Gregor, Miles, as imperial auditor, has no choice but to
...In his acclaimed book The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological...
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