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Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk.
...Inflammation saps energy, muddles thinking, intensifies pain, and boosts your risk for many different diseases. Nutrition plays a huge role, finds research. Complete with 36 ultra-nourishing recipes, this simple, delicious plan shows you exactly how to eat your way to optimal health.
Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you'll learn about the science behind the body's inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can
...Inflammation contributes to every major chronic condition, from heart disease to cancer to diabetes. Under normal circumstances, some inflammation is a good thing: It’s your body’s natural protective response to an illness or injury. This special edition from EatingWell presents the research-driven science surrounding the body’s inflammatory response, along with what to eat to help stave off the side effects. Here, doctors weigh in on their
...Many chronic diseases have one thing in common: inflammation. But you can fight it with food and feel better in no time. Learn the top foods to fight inflammation, as well as the top foods to avoid. Each recipe is armed with nutrient-packed, disease-fighting ingredients. Even better? The recipes are delicious, simple, quick, and even family-approved! Eat to beat inflammation and feel better today!
Because certain foods provide inflammation-fighting compounds, eating a varied and healthy diet is the first step in managing chronic inflammation. There are a number of foods that appear to be especially effective in fighting inflammation, and those are the foods that we focus on in this issue of Cooking Light. We have relied on the experts in our Test Kitchens to make sure that these recipes are easy and family-friendly so that you can include
...When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's
...The immune system is one of the wonders of the human body. When anything breaches its boundaries from the flu to a virus, parasite or wound, the body launches its internal defense systems, including inflammation, which is part of the healing process. But when the immune system overreaches or poor diet and other lifestyle habits crimp the body’s healing, there’s an opportunity for inflammation to become chronic and possibly even trigger an autoimmune
...The immune system is one of the wonders of the human body. When anything breaches its boundaries from the flu to a virus, parasite or wound, the body launches its internal defense systems, including inflammation, which is part of the healing process. But when the immune system overreaches or poor diet and other lifestyle habits crimp the body’s healing, there’s an opportunity for inflammation to become chronic and possibly even trigger an autoimmune
...Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the...
18) Emotional inflammation: discover your triggers and reclaim your equilibrium during anxious times
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