A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

"Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease,...

"With 50 low FODMAP [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] recipes that can be easily prepared in the slow cooker, we at Lassalle Press aim to provide you with plenty of inspiration for the kitchen so that you don't have to worry about your symptoms flaring up. [A few of the things you will find inside are:] a detailed introductory guide to IBS, the symptoms and possible causes, lists of foods you can continue...

If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons...