Catalog Search Results
Author
Publisher
Page Street Publishing Co
Pub. Date
2019.
Language
English
Description
This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant...
Author
Publisher
Fair Winds
Pub. Date
[2019]
Language
English
Description
Have your cake--and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.
Author
Series
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"In The "I Love My Air Fryer" Low-Carb Recipe Book, learn how to use the hottest kitchen appliance-the air fryer-to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables,...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.--
8) The everything keto cycling cookbook: 300 recipes for starting--and maintaining--the keto lifestyle
Author
Series
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to...
Author
Publisher
Harmony
Pub. Date
2019.
Language
English
Description
The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction
Author
Series
Publisher
Good Books
Pub. Date
[2019]
Language
English
Description
"The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don't require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book!"--from Amazon.com....
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given....
Author
Publisher
Hay House, Inc
Pub. Date
2019.
Language
English
Description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...
Author
Publisher
Hay House, Inc
Pub. Date
2020.
Language
English
Description
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic...
Author
Publisher
Page Street Publishing
Pub. Date
2020.
Language
English
Description
Paleo is one of the most popular diets in the United States, and this cookbook helps you get a wholesome meal on the table in under an hour any day of the week. With one-pot wonders and set-it-and-forget-it showstoppers made with accessible, everyday ingredients, each meal comes together with a little time and even less mess. Converting to Paleo cooking helped Amanda drop 80 pounds in a year and reversed several of her chronic illnesses, and now her...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"Eating keto can be complicated but not anymore. The Ninja Foodi Pressure Cooker Complete Keto Cookbook makes sticking to this strict and tricky diet easier than ever. This book offers simple, straightforward, and delicious recipes along with all the information you need to stay true to keto. This official cookbook for the Ninja® Foodi" Pressure Cooker is everything you've been looking for in a ketogenic recipe book - plus a little extra. These extras...
Author
Publisher
Ten Speed Press
Pub. Date
2019.
Language
English
Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious...
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