Catalog Search Results
Author
Language
English
Formats
Description
Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Following a ketogenic diet doesn't have to be complicated. MarcAurele provides recipes that are quick and easy to prepare, while drawing on global cuisines for inspiration. Perfect for newcomers and seasoned keto dieters alike, these recipes...
Author
Series
Publisher
Adams Media
Pub. Date
2021.
Language
English
Formats
Description
"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2022]
Language
English
Description
""Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control--but not entirely eliminate...
Author
Pub. Date
2020.
Language
English
Formats
Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate,...
Author
Publisher
Page Street Publishing Co
Pub. Date
2019.
Language
English
Description
Sam Dillard completely transformed her health from just surviving to thriving on the keto diet. Like any mum, she wants the same strong physical and mental health for her children, so Sam transitioned her whole family from their unhealthy eating habits to a complete keto lifestyle. In this cookbook, she guides other families to do the same, with recipes that solve problems parents are likely to encounter on the journey. Spend less time preparing two...
Author
Publisher
Centennial Books
Pub. Date
[2020]
Language
English
Description
Stacey explains the Keto diet. You'll learn the sciencific research and the medical conditions it can help, as well as tips and techniques to make your Keto efforts successful. She also includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; and keto-friendly food swaps and hacks. The final section includes recipes to keep you satiated. -- adapted from back cover and...
Author
Publisher
Page Street Publishing Co
Pub. Date
2019.
Language
English
Description
This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant...
Author
Series
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"In The "I Love My Air Fryer" Low-Carb Recipe Book, learn how to use the hottest kitchen appliance-the air fryer-to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables,...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given....
Author
Publisher
Adams Media, an imprint of Simon & Schuster, Inc
Pub. Date
2019.
Language
English
Description
"Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect...
Author
Publisher
Fair Winds
Pub. Date
[2019]
Language
English
Description
Have your cake--and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.
18) The everything keto cycling cookbook: 300 recipes for starting--and maintaining--the keto lifestyle
Author
Series
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.--
Author
Publisher
Hay House, Inc
Pub. Date
2019.
Language
English
Description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...
In Marina
Didn't find what you need? Items that were published more than six months ago and which are not owned by AACPL can be requested from other Marina libraries in Maryland.
Didn't find a newly published title?
Looking for a title that was published in the past six months? You can submit a purchase suggestion. Please do not submit purchase suggestions for titles that have not yet been published. Submit Request