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Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong...
Author
Publisher
She Writes Press
Pub. Date
2018
Language
English
Description
Sacred & delicious is a primer on India's dietary approach to wellness, a food memoir, and a glorious cookbook that celebrates the sacred and healing power of food. It embodies traditional Ayurvedic wisdom while serving an American palate and modern dietary needs. Lisa Mitchell offers 108 tantalizing, easy-to-cook vegetarian recipes -- most with vegan options and all but two gluten-free! Sacred & Delicious also includes insights about conscious eating...
Author
Publisher
Sounds True
Pub. Date
2017.
Language
English
Formats
Description
"An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright?and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar...
Author
Pub. Date
2023.
Language
English
Formats
Description
"The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well"--
Author
Series
Publisher
Adams Media
Pub. Date
2017.
Language
English
Description
"A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series...
Author
Publisher
Harper Collins Publishers
Pub. Date
[2019]
Language
English
Description
The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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