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Publisher
Terra Entertainment
Pub. Date
©2003
Language
English
Description
Simplified exercises for beginners in the yang style of tai chi emphasizing the fundamentals of form. Includes discussion of the history, philosophy, and health benefits of tai chi. Covers mind/body principles, movement patterns, and the elements of form. Presents ways of integrating tai chi into one's daily life.
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Language
English
Description
"Acupuncturist and traditional Chinese medicine scholar Jill Blakeway... invites readers along on her journey to better understand her craft... In her travels from the halls of academia to healing centers around the world, Blakeway introduces readers to a variety of practitioners...all of whom are attempting to better understand how we can harness energy to heal what ails us."--
Author
Series
Publisher
Albert Whitman & Company
Language
English
Formats
Description
"Tu Youyou had been interested in science and medicine since she was a child, so when malaria started infecting people all over the world in 1969, she went to work finding a treatment. Trained as a medical researcher in college and healed by traditional medicine techniques when she was young, Tu Youyou started experimenting with natural Chinese remedies. The treatment she discovered through years of research and experimentation is still used all over...
Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet,...
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