Catalog Search Results
Author
Publisher
Bala Kids, an imprint of Shambhala Publications, Inc
Pub. Date
[2020]
Language
English
Description
"You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best...
Author
Publisher
Wisdom Publications
Pub. Date
[2019]
Language
English
Description
A new book distilling Wisdom?s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
Author
Publisher
[Manufactured and distributed by] Findaway World, LLC
Pub. Date
[released 2009], ©2009
Language
English
Description
This renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation. Practices include basic sitting practice, heart-opening techniques, a visualization exercise, and others.
Author
Publisher
Bala Kids
Pub. Date
2023
Language
English
Description
"Every night the moon rises, the stars come out, and we get ready for bed. We snuggle together, and before we sleep, we send our love into the world. As the day comes to a close, Goodnight Love helps children connect to the warmth of their hearts through the power of lovingkindness. We show self-compassion by sending blessings to ourselves. We share love by sending blessings to our families and friends. And we build generosity by radiating blessings...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2020].
Language
English
Description
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
Author
Series
Publisher
Shambhala Publications, Inc
Pub. Date
[2020]
Language
English
Description
Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the full potential of mindfulness, it is therefore important to understand the wide variety of ways it has been articulated, emphasized, and employed across Buddhist traditions. This clear, concise guide lays...
Author
Publisher
Harmony Books
Pub. Date
[2020]
Language
English
Description
"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering...
Author
Publisher
Wisdom Publications
Pub. Date
[2019]
Language
English
Description
"Imagine that you had an unhurried meeting with one of Buddhism's most accomplished, respected, and plainspoken teachers-and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and even monastic life. After nine decades of Buddhist practice and leadership, Bhante Gunaratana, author the worldwide bestseller Mindfulness in Plain English and more than a dozen other books, is that teacher-and What, Why,...
Author
Publisher
Wisdom Publications
Pub. Date
[2019]
Language
English
Description
Go beyond mere mindfulness?and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there?s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves....
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