"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--

Played nightly while simply lying down comfortably, this meditation will help you let go of your worries and develop the ability to get the rest that you deserve without stress, struggle, or medication.

"Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world"--

"When 'Wherever You Go, There You Are' was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists and sell over 1 million copies to date. Today, it has become a classic that continues to change lives far and wide, mapping out both the rationale and a simple path for cultivating mindfulness one's own way in one's own life. It speaks both to those coming to meditation for the first time and to longtime...

A new book distilling Wisdom?s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness. See actual meditation sessions and discussions on the origins and philosophy of this ancient therapy. This program is presented by Petrea King a meditation teacher and author of the best-selling book 'A Quest for...