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Mediterranean cooking is inspired by the eating habits in Greece, Spain and the southern areas of Italy and France. Natural foods like fruits, veggies, nuts, legumes, whole grains and olive oil are central to the cuisine in these areas. The colorful dishes are flavored with fresh, aromatic herbs and garlic, and wine consumption is welcome (yay!). Since the focus is on whole foods, most of the recipes are simple to prepare. To help you keep up with
...The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as
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