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Series
Publisher
Future Publishing Ltd
Language
English
Description
The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent
...Author
Language
English
Description
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
Publisher
PBS
Pub. Date
[2020]
Language
English
Description
Dr. Tara Allmen provides the tools every woman needs to enter this phase of their lives triumphantly. Dr. Allmen and other women's health experts explain common symptoms, health risks, and therapeutic options. Also, women share their firsthand experiences, personal journeys, and successful strategies to effectively cope with perimenopause and menopause.
Author
Language
English
Formats
Description
Now in its third edition, the classic that has challenged and inspired women with a new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed, " but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
Author
Publisher
Murdoch Books
Pub. Date
2020.
Language
English
Description
"The time is ripe for a book that lifts the negative connotations around the experience of peri-menopause and menopause and Dr Ginni Mansberg is perfectly placed to do just that. A practicing GP and mother of 6 who has just turned 50 herself, Ginni has written a solution-focused handbook for understanding, embracing and (even) enjoying this key stage in a woman's life. In The M Word, she outlines the medical science, explaining what happens at a cellular...
Author
Language
English
Description
"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
"When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was...
Publisher
Future Publishing Ltd
Language
English
Description
From learning about the stages of menopause, how it’s diagnosed and treated to managing symptoms and learning not just to cope but to thrive physically, mentally and socially, this book is the ultimate guide to helping you through the change.
Author
Publisher
Citadel Press/Kensington Publishing Corp
Pub. Date
[2021]
Language
English
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Publisher
Sarah Crichton Books, Farrar, Straus and Giroux
Pub. Date
2019.
Language
English
Description
By weaving together her personal story with philosophy, science, art, and literature, the author provides an exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women.
Publisher
PBS
Pub. Date
2020.
Language
English
Description
Dr. Tara Allmen provides the tools every woman needs to enter this phase of their lives triumphantly. Dr. Allmen and other women's health experts explain common symptoms, health risks and therapeutic options. Also,women share their first-hand experiences, personal journeys and successful strategies to effectively cope with perimenopause and menopause.
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Language
English
Description
"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits...
Author
Pub. Date
2021
Language
English
Formats
Description
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller!
A Next Avenue Influencer in Aging 2021
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn...
A Next Avenue Influencer in Aging 2021
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn...
Publisher
TVF
Pub. Date
2021.
Language
English
Description
Davina McCall busts the myths surrounding the menopause and examines the science and fear around hormone replacement therapy. Nine in ten women say menopause affects their work and around half say their sex lives suffer as a result of the menopause. Davina opens up about her own experience and tackles the midlife taboos impacting women’s jobs and relationships whilst exposing the lack of extensive education on the subject.
Author
Publisher
Harlequin
Pub. Date
2012
Language
English
Description
You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health--and your life.
-- Evaluate if hormone...
Author
Pub. Date
2023
Language
English
Formats
Description
Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size
Author
Publisher
Chicken Soup for the Soul
Pub. Date
2012
Language
English
Formats
Description
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about menopause including:
• Common Myths
Unknown Facts
Talking with Friends and Family
From Mood Swings to "Mentalpause"
Relieving Symptoms
Spice Up Your Life
The Truth about HRT
Alternative ...
• Common Myths
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