Catalog Search Results
Author
Publisher
The Teaching Company
Pub. Date
[2017]
Language
English
Description
One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Humans have been asking this question for thousands of years: exactly how are we related to the world around us? Learn what modern Western thought inherited from the Greeks and how the theories of Pythagoras, Socrates, Plato, and Aristotle still affect our thinking and questioning today.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Western philosophers want to understand how the physical brain produces the reality of subjective experience. But Hindu and Buddhist traditions don't recognize that same dualism. Unlike the Western attempt to discover the truth of how things are, Eastern philosophy takes a more practical line of inquiry, examining how to best live.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
We all know emotions can affect the body - e.g., heart-pounding fear, tears of joy. But can the physical body affect emotions as well? And could emotions be a requirement for rationality itself? You'll be surprised by the latest research on the very complex relationships between body, mind, and emotions.
Author
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Pub. Date
2021.
Language
English
Description
"A bold new book that proves our bodies and surroundings know more than our brains do"--
Unearthing the untold history of how artists, scientists and authors have used mental extensions to solve, discover and create, an acclaimed science journalist presents a dramatic new view of how our minds work, offering practical advice on how we can all think better. --
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Martial Arts for Your Mind and Body offers an immersive introduction to nine leading examples of martial arts. Hosted and brought together by tai chi Grandmaster David-Dorian Ross, these 25 interactive lessons (one more than a typical course) give you a solid grounding in the different philosophies, styles, and techniques of the major martial arts families.
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this...
Author
Series
Publisher
Teaching Company
Pub. Date
[2014]
Language
English
Description
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Description
"From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed"--
"How does faith healing work -- or does it? What's behind the phenomenon of spontaneous remission -- and is this something we can influence? Can we make ourselves miracle-prone? Certain that if she looked hard enough she would find th answers, Dr. Lissa Rankin embarked on a decade-long journey to explore these...
Author
Language
English
Description
"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...
Author
Language
English
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
Language
English
Description
"I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen, " Anne Lamott admits. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest -- when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated" -- the seeds of rejuvenation are at hand. "All truth is paradox, " Lamott writes, "and this turns...
Author
Language
English
Description
"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma-indeed, have experienced real trauma,...
Author
Pub. Date
2022.
Language
English
Appears on these lists
Description
"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...
19) Rolfing
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Publisher
TMW Media
Pub. Date
2005.
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
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